How To Mobilize Your Spine And Activate Your Shoulder Girdles | Align Podcast

How To Mobilize Your Spine And Activate Your Shoulder Girdles | Align Podcast

Shoulder mobility must ALWAYS start with the thoracic spine, then your correctives will work

Try this rotator cuff warmup for greater mobility/strength

Best way to mobilise the Thoracic Spine

The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)

Align Therapy: Thoracic Spine Mobilization

How to Fix Scapular Winging

Squat University

3 reasons you probably need this Thoracic spine exercise 👇🏾

Exercise for Hunched Shoulders | Quick and Easy Exercises to Fix Your Posture | Align Podcast

Unreal Shoulders. #shorts

MovementbyDavid

WORKS LIKE MAGIC 🤩🤩 RHOMBOID PAIN. #rhomboids #midbackpain #shorts #shortsviral

Physical Therapy Session

If you struggle with insomnia, listen up! Align Podcast

✅ 4 Shoulder Stability Exercises!

SaturnoMovement

Unlock Your Full Back in Seconds

SpineCare Decompression and Chiropractic Center

Spinal Manipulation to the Thoracic Spine

Improve Your Shoulder and Spine Mobility

The Athletic Physio

Thoracic Spine Mobility for Olympic Weightlifting

Catalyst Athletics

This one functional movement targets thoracic spine and shoulder mobility, along with core strength

Movements for a tight upper back 🖤 Hope these help!! #backpain #backstiffness #shorts #backpaintips

Shoulder Mobility & Relief